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Shoveling TIPS

The good news….Shoveling is considered moderate to vigorous exercise. ¬†Shovelling for 1 hour burns 408 calories. The bad news….People who rarely exercise are more than 30x more likely to have a heart attack. Ten¬†minutes of shoveling heavy wet snow made 30 year old mens heart rates the same as running till exhaustion on a treadmill […]

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